ice bath

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Cold-Water Immersion: Risks and Rewards

Evidence of the benefits are emerging, but science is still catching up

(Newser) - Dr. Mark Harper recalls his first cold-water swim 20 years ago. It was August, but the initial jolt took his breath away. The shock to his system lasted a minute or two, until he was "recombobulated and able to think about something other than the cold," Harper says....

Those Ice Baths May Not Be 'a Great Idea'
Those Ice Baths May
Not Be 'a Great Idea'
IN CASE YOU MISSED IT

Those Ice Baths May Not Be 'a Great Idea'

Cold plunges in general may hamper muscle recovery after exercise, researchers say

(Newser) - If you've ever been tempted to buy an ice bath or take part in a "polar plunge," you may want to check out this study first—at least if you're into weight training. A dip into frigid waters "looks like it's not a great...

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