exercise

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Walking Your Dog 'Better Than Gym Membership'

Survey finds pooch owners get longer workouts

(Newser) - Scrapping your gym membership in favor of Fido will make you healthier and happier, according to a British study. The research—sponsored by a pet care company—found that dog owners spent an average of around 8 hours a week getting some exercise while walking their pets, while petless gym...

Arthritis Trips Up Middle-Age Fitness Buffs

Study finds that most ardent runners most likely to suffer knee damage

(Newser) - A new study shows that lots of exercise isn’t always good for you—at least not if you want to avoid arthritis. Following more than 200 people aged 45 to 55, the study found that the most ardent exercisers—those who worked out several hours a week—were the...

Lose Weight: Do a Puzzle
 Lose Weight: Do a Puzzle 
Nov 25, 2009 11:44 AM CST

Lose Weight: Do a Puzzle

Mental puzzles can help you shed a few pounds, says brain trainer

(Newser) - Hunkering down with a Sudoku puzzle could help you shed some pounds. Tim Forrester, the man behind brain training website cannyminds.com, says mental exercise doubles as real exercise, with the body burning 90 calories for every hour spent working on crossword puzzles or brain teasers. A passive brain requires...

Biggest Loser Loses Sight of Contestants' Health

Fasting, dehydration, hospitalization daily reality of reality show

(Newser) - The Biggest Loser has produced some amazing results for its obese contestants, but at what cost? Many see the pounds come right back, and it’s likely because they engage in dangerous, damaging behavior in the first place in order to win the weight-loss reality show, the New York Times...

Kate Winslet Wins $40K in 'Body Image' Libel Suit

Daily Mail lied in saying she lied about exercise, self-acceptance

(Newser) - Kate Winslet is serious about positive body image—and her crusade is aimed at more than just the impressionable young women of the world. The actress has won $40,000 from the Daily Mail, which reported in January that Winslet lied when she said she was taking a break from...

Brit Health Service Endorses Wii Fit

First-ever video game supported by NHS

(Newser) - Turn on the boob tube and get fit. That's the message from the British National Health Service, which is endorsing Nintendo's new Wii Fit Plus video game. It's the first time ever the service has endorsed a video game and it's sure to raise criticism from some health experts, reports...

Michelle Hits 142 at Hula Hoops
 Michelle Hits 142 at Hula Hoops 
Oct 22, 2009 2:00 AM CDT

Michelle Hits 142 at Hula Hoops

But the über-fit first lady just can't do double dutch

(Newser) - The president isn't the only Obama with impressive hoops prowess: Michelle managed 142 swivels of a hula hoop yesterday during a "healthy kids fair" on the White House lawn. Jumping rope double dutch? Not so much. The first lady also gave a pep talk about eating right to about...

Heart Doc's Tips for a Healthy Ticker

South Beach Diet guru shares his secrets

(Newser) - Arthur Agatston, the cardiologist who cooked up the South Beach Diet, takes no medications and embraces a philosophy of moderation—he's not starving himself or downing dozens of vitamins. He clues Prevention magazine in on his advice for keeping your heart in tip-top shape:
  • Eat four times a day: 
...

Even a Little Exercise Boosts Your Ego

Psychological benefits of working out not related to actual fitness: study

(Newser) - Good news for the semi-motivated couch potato: doing just a little exercise—not actually getting fit—will make you feel better about yourself, a new study says. University of Florida researchers reviewing 57 studies on exercise and body image found that people who exercised got the same body-image boost no...

Gym Rats Can Thank Their DNA
 Gym Rats Can Thank Their DNA 
Sep 7, 2009 4:49 AM CDT

Gym Rats Can Thank Their DNA

Desire to work out linked to genes, twin study suggests

(Newser) - People driven to pump iron or chill out on the sofa may differ as much in their DNA as they do in their activity levels, reports the Los Angeles Times. Scientists have discovered that identical twins are twice as likely to have similar workout habits as fraternal twins, indicating exercise...

He Who Drinks More Gets More Exercise

But that doesn't mean you should chug to get healthy, say researchers

(Newser) - Though it doesn't explain the persistence of beer guts, moderate and heavy drinkers tend to exercise more than those who keep their booze consumption to a minimum, a new study suggests. Using government health data, researchers found that heavy drinkers—defined as men who tallied some 76 drinks a month,...

Too Much Exercise Is Gross, Dangerous

Intense celeb workouts take toll on Elle, Sarko

(Newser) - Madonna’s sinewy arms, Elle Macpherson’s “saggy knees,” Nicolas Sarkozy's collapse: Extreme exercise regimes are taking a noticeable toll on some celebrity bodies, highlighting the negative effects of an overly heavy workout, the Times of London reports. Experts say too much exercise does nothing to make us...

Why Exercise May Not Erase That Gut

 Why Exercise 
 May Not Erase 
 That Gut 

GLOSSIES
Aug 6, 2009 2:59 PM CDT

Why Exercise May Not Erase That Gut

Rigorous exercise can make you eat more, and diet affects weight more than exercise

(Newser) - Despite forcing himself to do a rigorous amount of aerobic exercise, John Cloud hasn't budged from 163 pounds—with gut fat. Shouldn’t all that exercise change something? Not necessarily, he writes for Time. Science has shown that exercise has much less effect than diet on overall weight. The problem,...

'Cankle' Anxiety Grips Body-Conscious

(Newser) - Body-conscious Americans have been given a whole new area to fret about about in recent years, the Wall Street Journal reports. "Cankle"—a lower calf too chubby for an ankle to be properly defined—has entered the lexicon in recent years. Gyms, plastic surgeons, and shoe companies have...

Cancer Fears Drive Fitness Buffs Indoors

Dermatologists warn on workouts in the sun

(Newser) - Health experts warn us to keep fit while also pestering us to beware of the sun's damaging rays. The solution, for many: indoor workouts. “I refuse to exercise outdoors,” one avid stationary cyclist tells the Boston Globe. She said she considers the sun a harbinger of cancer, not...

Wii Sports Cause Real Injuries

Treat it like real exercise: docs

(Newser) - Nintendo Wii players may find themselves saddled with the same sprains and fractures that haunt athletes, often because they don't treat the virtual games like real sports, doctors tell the Washington Times. Sprains are the most common injury because Wii Sports don't provide the same resistance that actual tennis, bowling,...

Sorry, Exercise Doesn't Boost Metabolism

Research busts myth that workouts keep burning fat hours later

(Newser) - You went for a half-hour run this afternoon, so it’s OK to have that extra slice of cake tonight, right? That’s actually wrong, say scientists, and they’re just as surprised about it as you. The now-debunked assumption was that exercise leaves the body with more power to...

Writer Lays Bare World of Naked Yoga

Stripped-down classes test self-confidence, merits of underwear

(Newser) - Naked yoga is about self-confidence rather than sex, Nick Sortal of the South Florida Sun-Sentinel discovered after a foray into a men's nude yoga class. Sortal—who firmly reminded himself he was straight before stripping down and joining his 17 mostly gay classmates in a mirrored room—found the main...

Hollywood Bends to Yogi's Rocking Style

LA's elite get tough love, NY accent from former drug addict

(Newser) - Vinnie Marino is as likely as yoga teacher as Led Zeppelin is meditation music. Yet the recovering drug addict stretches some of Hollywood’s most elite muscles—Heather Graham and Adrien Brody among them—to his own tune. Marino, 50, has a cult of followers who live for his rocking,...

Recession-Hit Gym Rats Find Cheaper Ways to Work Out

Home exercise takes off in lean times

(Newser) - Americans trying to cut back on both flab and expenditures are finding ways to go without costly gym memberships and exercise equipment, reports the Wall Street Journal. Sales of exercise DVDs and simple exercise equipment like yoga mats are booming. Experts say fitness is more important than ever in a...

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