exercise

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Work Is Less of a Workout These Days

We burn fewer calories on the job than people in the 1960s

(Newser) - You'll want to sit down for this—wait, you probably already are. Fewer jobs requiring even moderate physical activity contributes to workers burning 120 to 140 fewer calories on the job than they did in the '60s, reports USA Today . During an average workday, men burn an average...

Coffee, Sex, Nose-Blowing Linked to Strokes

Exercise can also trigger ruptured aneurysm, study finds

(Newser) - A new study suggests some strange stroke risk factors: coffee, sex, exercise, and ... nose-blowing? All could lead to a burst blood vessel in the brain. The activities increase blood pressure, which boosts the risk of a ruptured aneurysm, says the Dutch study of 250 patients over three years. Coffee triggered...

What a $5,600-a-Week Luxury Detox Is Like

Painful at first, but by the end...

(Newser) - On the first day of her $5,600-per-week stay at a ritzy Malibu detox ranch, Christina Binkley was awakened at 5:30am to do yoga, eat a tiny frittata, and then go on a 12-mile hike. "The scenery was gorgeous," she writes in the Wall Street Journal , but...

Sex Can Kill, Study Warns


 Sex Can Kill, 
 Study Warns 
Mar 23, 2011 2:40 AM CDT

Sex Can Kill, Study Warns

Sex and jogging can trigger heart attack

(Newser) - What's one key to safe sex? A healthy heart. That's the word from a new study warning that sudden bursts of moderate to intense physical activity—such as jogging or sex—significantly increase the risk of a heart attack, especially for those who don't get regular exercise. People are 2....

To Battle Age, Exercise
 To Battle Age, Exercise  
Mar 14, 2011 9:12 AM CDT

To Battle Age, Exercise

Researcher found 'unprecedented changes' in mice who move

(Newser) - Just three 45-minute runs a week were enough to reverse the aging process in mice, according to researchers at McMaster University in Canada. Scientists genetically modified the mice so their mitochondria would break down faster, causing the mice to age faster. Half of the mice were then put on an...

Do Gym Rats Booze More?
Do Gym Rats
Booze More?
Jan 5, 2011 11:50 AM CST

Do Gym Rats Booze More?

Oddly enough, heavy exercisers might, new studies find

(Newser) - Binge drinking and exercise don't exactly seem like they'd go hand-in-hand—but according to two recent studies, they might. In one, rats that exercised on a wheel for three weeks drank more alcohol once the wheel was removed than rats who had never been given access to a wheel. And...

Health Clubs: Pretty Darn Dangerous
Health Clubs:
Pretty Darn Dangerous
Dec 26, 2010 10:06 AM CST

Health Clubs: Pretty Darn Dangerous

Five potential pitfalls lurking at the gym

(Newser) - So it’s almost 2011 and you’re determined to put that gym membership to good use. That’s great, but what about all the hidden dangers lurking in health clubs? The Washington Post offers some tips for how to protect yourself from…
  • Skin infections: These can be spread through
...

Pre-Breakfast Workout Can Beat the Holiday Flab

Working out before you've eaten helps your metabolism

(Newser) - Terrified of packing on the pounds thanks to all that pigging out you’ll be doing over the holidays? Well, a group of researchers in Belgium has a solution: just exercise before breakfast. In a new study, researchers fed a group of active young men a high-fat, high-calorie diet, then...

New at Westin Hotels: Communal Sports Bras

...along with sneakers and shirts you can borrow to work out in

(Newser) - With precious little room in their carry-ons, many travelers are willing to leave their sneakers at home and skip their workouts while traveling—but are they also willing to wear communal sneakers and sports bras? The Westin thinks so, and it's launched a free "gear-lending" program that does just...

How Roller-Skating Convinced Me Not to Hate the Gym

Unable to enjoy herself at the rink, the author decides to get in shape

(Newser) - Kim Brittingham hates the gym—so why is she finding herself back at one of those “mind-numbingly boring” places, trying to get in shape? It all started when she remembered how much she, as a teenager, loved roller-skating. At those “underage nightclubs” called roller rinks, she “was...

Oprah, Your Health Gurus Are Quacks
 Oprah, Your Health 
 Gurus Are Quacks 
OPINION
Nov 22, 2010 2:28 PM CST

Oprah, Your Health Gurus Are Quacks

Time to learn to love exercise

(Newser) - It’s obvious why Oprah has so many unconventional health “experts” on her show. “Sensationalism sells,” writes conditioning specialist James Fell in the LA Times . “Stuff that stands up to scientific scrutiny often lacks the pizazz that makes for scintillating television.” But it’s time...

Study: Americans Don't Walk Much
 Americans Don't Walk Much 
Oct 12, 2010 3:27 PM CDT

Americans Don't Walk Much

Study puts us way behind Australians and the Swiss

(Newser) - A new study in Medicine and Science in Sports & Exercise confirms what many already knew: Americans don't walk much. In fact, Americans walk an average of only 5,117 steps per day. That compares unfavorably to Australians (9,695), the Swiss (9,650), and the Japanese (7,168). One...

Congrats, Men: You Sweat Better Than Women

Study: Females have to work much harder at it

(Newser) - Men really do sweat more than women, and a team of scientists says it's because they're naturals at it. Japanese researchers found that male exercisers began sweating at a much lower body temperature than their female counterparts. All in all, the scientists found that men lose twice as much moisture...

Want More Endurance? Try Beetroot Juice

Studies suggest it gives athletes greater endurance

(Newser) - A couple of studies done by Exeter University have shown a 20% increase in endurance by athletes drinking beetroot juice. Average athletes won't turn into an elite ones overnight, but they could see benefits such as being able to exercise longer because of the effect the juice has on muscles....

Teen Killed in Accident on Exercise Machine

Death ruled 'very tragic accident'

(Newser) - A high school football player from Sacramento was killed in an exercise machine accident. Justin Butler, 16, was found entangled in a Bowflex machine. Investigators say they don't suspect the machine is to blame, nor do they believe it was a suicide. Butler's death was simply a "very tragic...

Genetics No Excuse for Obesity: Scientists

Exercise can easily offset predisposition

(Newser) - The idea that your genetics might doom you to obesity is a “myth,” a team of scientists has concluded. Yes, some people are genetically predisposed to being overweight, but after examining the genes and habits of 20,000 subjects, researchers at the Medical Research Council in Cambridge found...

Marathons Hit the Trail, Get Extreme
 Marathons 
 Hit the Trail, 
 Get Extreme 
26.2 miles on...pikes peak?
Aug 17, 2010 12:48 PM CDT

Marathons Hit the Trail, Get Extreme

Popularity of trail running is increasing

(Newser) - If, for some reason, a 26.2-mile marathon isn't quite difficult enough for you, perhaps you'd consider one that races up and down Pikes Peak instead. Registration for this year's Pikes Peak Marathon filled up in five hours, a sign of the growing popularity of trail races, which are arguably...

'Toning Shoes' Don't Work
 'Toning Shoes' 
 Don't Work 



in case you missed it
Aug 14, 2010 7:00 PM CDT

'Toning Shoes' Don't Work

'Shoes are not a magic pill,' says exercise advocate

(Newser) - “Toning shoes” promise to get you in shape—“without setting foot in a gym,” one Skechers ad claims. Surprise, surprise: That may not be true. The trendy “athletic” shoes, which cost $100 to $245, have unstable soles that supposedly force your muscles to work harder, resulting...

Coconut Water: Mother Nature's Gatorade?

...or just a tempting, pricey beverage?

(Newser) - Celebs can't stop drinking it, and neither can the rest of us: Coconut water is flying off shelves, with the biggest US maker reporting its sales jumped from $4 million in 2007 to $20 million last year. The beverage, which costs as much as $3 for 11 ounces, is...

Didn't Run a Marathon? You Don't Need Gatorade
Didn't Run a Marathon? You Don't Need Gatorade
in case you missed it
Jul 31, 2010 7:00 PM CDT

Didn't Run a Marathon? You Don't Need Gatorade

Sports drinks overkill for casual exercisers

(Newser) - Sports drinks like Gatorade, PowerAde, and Pure Sport are advertised as revitalizing thirst-quenchers for professional athletes, graciously made available to casual exercisers like you. But most desk jockeys don't need anything the drinks provide except water, new analysis suggests. Exercise does deplete both electrolytes and carbohydrates, but the average American...

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