Skip the self-help advice, keep a journal for better chance of success
                                
                                
                                    (Newser) -
                                    The New Year's ritual of resolving to lose weight, get organized, and give up smoking is not only pointless—78% of resolutions fail—but may actually do harm, psychologists say, as broken resolutions leave people feeling dispirited and powerless. In a study of 700 people, those who tried to change...