heart health

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Too Much Running Could Actually Kill You Sooner
Too Much Running Could Actually Kill You Sooner
study says
Apr 3, 2014 8:44 AM CDT

Too Much Running Could Actually Kill You Sooner

New study finds a 'moderate' regimen is best

(Newser) - Training to run a marathon has got to be one of the healthiest things you can do, right? Maybe not: A new study found that "moderate" runners lived longer than people who don't exercise at all—and people who run lots of miles, HealthDay reports. The study, led...

Nuts Make You Live Longer*
 Nuts Make You Live Longer* 
Nov 21, 2013 11:25 AM CST

Nuts Make You Live Longer*

*Says study funded by nut industry

(Newser) - If you like snacking on nuts, a team of Harvard researchers has some very good news: That might just make you less likely to die. Well, OK, so technically everyone is 100% likely to die, but in a study of 118,000 people, those who ate a serving of nuts...

Flu Shot May Help Your Heart, Too
 Flu Shot May Help 
 Your Heart, Too 
study says
Oct 22, 2013 7:08 PM CDT

Flu Shot May Help Your Heart, Too

Study sees reduced risk of cardiovascular trouble

(Newser) - This year's public service announcements urging people to get a flu shot might have just gotten some extra ammo: New research suggests the shots not only help ward off the flu but protect the heart as well, reports the LA Times . An analysis of previous studies found that 3%...

For Heart Patients, Exercise as Good as Drugs

But don't chuck the pills just yet, researchers say

(Newser) - A lot of heart patients would be just as well off—and some potential stroke victims even better off—if their doctors prescribed physical activity instead of drugs, according to a new study. Researchers say they crunched the numbers from hundreds of studies involving 340,000 patients to pit medication...

Is Too Much Exercise Bad for You?

Doctors torn on whether running too much counteracts benefits

(Newser) - With some studies showing the health benefits of running—good cholesterol levels, improved blood pressure—may be offset by heart conditions like plaque buildup in arteries and arrhythmia in extreme athletes, doctors are divided on whether there's such a thing as too much exercise. While one doctor says, "...

How Eggs and Your Gut Can Give You a Heart Attack
How Eggs and Your Gut
Can Give You a Heart Attack
new study
Apr 25, 2013 7:51 AM CDT

How Eggs and Your Gut Can Give You a Heart Attack

Scientists: lecithin found in yolks interacts dangerously with intestinal bacteria

(Newser) - Eggs could be hazardous to your heart health, and not just for cholesterol-related reasons. A group of researchers has discovered that a compound called lecithin interacts with our gut bacteria to produce a chemical called TMAO, which is associated with increased heart disease and stroke risk—and egg yolks happen...

Go Vegetarian, Heart Risk Drops 32%
 Go Vegetarian, 
 Heart Risk Drops 32% 
study says
Jan 31, 2013 3:55 PM CST

Go Vegetarian, Heart Risk Drops 32%

Study: Vegetarians have lower blood pressure, cholesterol

(Newser) - One reason to ditch meat: A new study finds that vegetarians were 32% less likely to die of heart disease or be treated in the hospital for it, the BBC reports. University of Oxford scientists studied 44,500 people over a period of 11 years, and found that vegetarians also...

Just 3% of Americans Have 'Ideal' Heart Health

On the flip side, only 10% have 'poor' cardiovascular health

(Newser) - How's this for a gloomy stat? Only 3% of Americans have "ideal" heart health, according to a new report from the American Heart Association . Using data collected on 350,000 Americans in 2009, it gathered info on seven major heart-health factors it identified: blood pressure, cholesterol, smoking, BMI,...

Heart Attack Grill Strikes Again

Owner unconcerned after woman drops in ridiculously unhealthy restaurant

(Newser) - You can't say they didn't warn her: A woman collapsed at the Heart Attack Grill this weekend, just two months after the last time someone had a heart attack at the cheerfully morbid Las Vegas eatery. The woman was whisked away by paramedics and her condition is currently...

Heart Patients Told Sex Is Safe—but Not Affairs

Risk of dying during sex miniscule for most patients, study finds

(Newser) - Having sex is safe for the vast majority of heart patients as long as they use a little common sense, according to a report from the American Heart Association. Fewer than 1% of heart attacks are linked to sex and patients cleared for physical activity and capable of climbing two...

Save Your Heart: Walk Before the Big Meal

Exercise 12 hours before eating lessens spike in dangerous fats

(Newser) - The best time to walk off a gut-busting Thanksgiving dinner is at least 12 hours before you eat it, researchers say. Studies have found that light exercise, like a half-hour walk, done 12 to 16 hours before a big meal significantly reduces the post-meal spike in a type of fat...

Beer Can Be Good For Your Heart, New Study Shows
 Beer Can Be 
 Good For 
 Your Heart 
study says
Nov 18, 2011 11:38 AM CST

Beer Can Be Good For Your Heart

...at least in moderation

(Newser) - Bottoms up, beer lovers, because wine fans aren’t the only ones who get to rationalize their drinking habits anymore! Researchers examining 16 studies involving some 200,000 participants have concluded that drinking about a pint of beer a day reduces your risk of heart disease by an average of...

Comedies Are Heart-Healthy, But Horror Movies Aren't
 Comedies Are 
 Good for Your Heart 
study says
Aug 29, 2011 6:56 PM CDT

Comedies Are Good for Your Heart

But war movies aren't

(Newser) - To give your heart a boost, turn on The Hangover—but make sure you avoid Halloween. Movies that make you chuckle are good for your vascular function, while stressful war and horror movies hurt your system, a study finds. Researchers showed bits of funny movies one day and the opening...

DASH, Weight Watchers Rank at Top of Diet List

 And the Best Diet Is... 
in case you missed it
Jun 11, 2011 12:15 PM CDT

And the Best Diet Is...

DASH is tops overall; Weight Watchers best for losing pounds: US News

(Newser) - The best overall diet is the DASH diet, US News & World Report says in new rankings—but if weight loss is your specific goal, go with Weight Watchers. So what's DASH? It stands for Dietary Approach to Stop Hypertension and it's generally meant for adults looking to...

High-Stress Jobs Bad for Women’s Hearts

Demanding jobs with little control can boost risk by 40%

(Newser) - Women working in stressful positions face an increased risk of heart-related maladies such as heart attacks, strokes, and clogged arteries, finds a landmark study that followed 17,145 women over a 10-year period. Most of the participants in the study were health professionals, but the findings paint a broader picture...

Flu Shot May Ward Off Heart Attacks
Flu Shot May Ward Off Heart Attacks
Sep 21, 2010 9:00 AM CDT

Flu Shot May Ward Off Heart Attacks

Study suggests the shot can reduce risk for first heart attack

(Newser) - The flu shot may be good for you in more ways than one. A new study, published in the Canadian Medical Association Journal, found that adults who took the flu vaccine were less likely to experience their first heart attack in the following year, CNN reports. Researchers looked at the...

Doctors to Heart Attack Survivors: Have Sex!

Getting busy post-cardiac incident won't kill you, probably

(Newser) - No matter what you've seen on TV, it is really unlikely you will have sex so mind-blowing that you have a heart attack and die. A disturbing number of people—33% of men and 60% of women—abstain from sex in the year following a heart attack, researchers revealed today...

Chocolate Linked to Lower Risk of Heart Attack, Stroke

Small amount of dark chocolate daily lowers heart attack, stroke risk

(Newser) - Eating small amounts of chocolate may lower your risk of suffering a heart attack or stroke, according to new research out today. In a study of 19,000 middle-aged subjects, German scientists noted lower blood pressure in those who ate the most chocolate, accompanied by a 39% lower risk of...

It's Not Too Late to Extend Your Lifespan

Abandon unhealthy habits and you may live 10 years longer: docs

(Newser) - You knew smoking and fatty foods were bad for you, but thanks to a huge 40-year study, we now know exactly how bad. Researchers followed 19,000 men, starting in the late 1960s. Those who were still smoking, had high blood pressure, and had high cholesterol—the three top killers...

Deep-Fried Butter Awaits Texas Fair-Goers, Cardiologists

(Newser) - Warning: Just reading this article may clog your arteries. The man who brought the world such delicacies as "Texas Fried Cookie Dough" and "Fried Coke" has devised an even more over-the-top, uh, food: deep-fried butter. It’s making its debut at the State Fair of Texas as part...

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