fitness

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Sit Less, Live Longer
 Sit Less, 
 Live Longer 
Jul 23, 2010 5:51 AM CDT

Sit Less, Live Longer

Even daily exercisers are at risk from prolonged sitting

(Newser) - Plug this in to your fitness calculus: Even gym rats may face an early grave if they spend a good chunk of their leisure time sitting, a new study suggests. Women who spend 6 or more hours a day sitting as they watch TV or surf the web or whatever...

Living Near Restaurants Makes You Fatter

Sadly, walking to the fast food place doesn't help

(Newser) - Move away from the cupcake shop. No, literally, move away. A new study found that—for women, at least—the more restaurants within a five-minute walk from your home, the more likely you are to be heavy, the Wall Street Journal reports. That’s right: Just because you can walk...

Nonprofit Gym Helps Low-Income Residents Get Fit

Boston facility sells low-cost memberships in poor neighborhood

(Newser) - One Boston fitness center believes that wealth shouldn't keep people from experiencing the benefits of exercise: Healthworks operates a nonprofit women-only gym in a low-income neighborhood. Residents are excited to be able to afford gym memberships, which are based on income and max out at $30 month. Some, like Tamica...

Doctors to Heart Attack Survivors: Have Sex!

Getting busy post-cardiac incident won't kill you, probably

(Newser) - No matter what you've seen on TV, it is really unlikely you will have sex so mind-blowing that you have a heart attack and die. A disturbing number of people—33% of men and 60% of women—abstain from sex in the year following a heart attack, researchers revealed today...

Men Take Up Pole Dancing
 Men Take Up 
 Pole Dancing 

May 17, 2010 10:18 AM CDT

Men Take Up Pole Dancing

C'mon, it's a sport

(Newser) - They may get a lot of grief for it, but men around the country are taking up pole dancing, ABC News reports. For exercise. Seriously. "Just because you lift weights and do your cardio, you've got other muscles that need to be used," says one trainer. It builds...

Outdoor Workouts Improve Mental Health

Exercise in fresh air boosts mood; for greater benefits, just add water

(Newser) - Moving your workout outdoors improves overall mental health, and the benefits kick in within the first 5 minutes, researchers say. To get the greatest mood boost from exercise in fresh air, work out near a body of water, British scientists advise. In an analysis of 10 studies involving 1,250...

Mario Lopez Urged Girlfriend to Get Lipo, Boob Job

He encouraged plastic surgery, intense workouts

(Newser) - Mario Lopez admits that he's obsessed with fitness, but apparently he wants those around him to look good, too. The New York Post reports that the Extra host encouraged girlfriend Courtney Mazza to work out with a trainer and get a boob job and lipo (which she did). "Once...

Running Again? 5 Mistakes to Avoid

Don't start too fast; wear the correct shoes; eat right

(Newser) - With winter showing signs (well, in some places) of easing off, it’s time for a lot of us to get back into running. But beginner or old hand, Megan Kretz cautions, beware these mistakes:
  • Too much, too soon: Stick to the 10% rule when increasing distance (ie, if you’
...

You Can Be Thin and Obese
 You Can Be Thin and Obese 
Jan 26, 2010 8:18 AM CST

You Can Be Thin and Obese

Study shows you can be 'obese' at a normal weight

(Newser) - You don't have to look fat to be fat, a new study suggests. A report from the Mayo Clinic finds that people of a normal weight with a high percentage of body fat are at greater risk for heart problems than those with lower fat. In cases of "normal...

Yoga Gets Competitive
 Yoga Gets Competitive 
OLYMPICS, ANYONE?
Nov 19, 2009 11:07 AM CST

Yoga Gets Competitive

Proponents want the spiritual practice to be an Olympic sport

(Newser) - Yoga as an Olympic sport? It could happen, if two leaders in the field have their way. The creators of Bikram yoga brought yoga championships to the US, but many practitioners say the very idea of competition in yoga is antithetical to the core tenets of the practice. After all,...

Palin Slams 'Sexist' Newsweek
 Palin Slams 'Sexist' Newsweek 
Nov 17, 2009 2:04 PM CST

Palin Slams 'Sexist' Newsweek

Bloggers divided over Runner's World photo

(Newser) - Sarah Palin criticized Newsweek as “sexist” for using a photo from Runner’s World that shows her bare-legged in fitness gear for its cover. “The out-of-context Newsweek approach is sexist and oh-so-expected by now,” Palin wrote on Facebook. “When it comes to Sarah Palin, this 'news'...

Brit Health Service Endorses Wii Fit

First-ever video game supported by NHS

(Newser) - Turn on the boob tube and get fit. That's the message from the British National Health Service, which is endorsing Nintendo's new Wii Fit Plus video game. It's the first time ever the service has endorsed a video game and it's sure to raise criticism from some health experts, reports...

Even a Little Exercise Boosts Your Ego

Psychological benefits of working out not related to actual fitness: study

(Newser) - Good news for the semi-motivated couch potato: doing just a little exercise—not actually getting fit—will make you feel better about yourself, a new study says. University of Florida researchers reviewing 57 studies on exercise and body image found that people who exercised got the same body-image boost no...

Michelle Obama Walks the Walk on Fitness, Health

First lady joins administration's push for more positive habits

(Newser) - The Obama administration's push for better fitness and nutrition starts at the top, with the gym-rat president and garden-planting first lady setting the bar high for a nation of couch potatoes. It's all about moderation, Michelle Obama tells Prevention magazine. "My message to women: Do what makes you feel...

Hula-Hooping Comes Around as Workout Craze

Hooping burns as many calories as running

(Newser) - The hula-hoop is seeing a revival as a fitness tool, with out-of-shape Americans finding twirling a plastic tube a more enjoyable way to burn calories than running or weight-lifting. Companies like HoopGirl and Hoopnotica have seen sales of weighted hula-hoops and enrollment in hoop fitness classes surge. "I finally...

Trainer Spills Michelle Obama's Workout Secrets

First lady follows intense weight routine

(Newser) - How does Michelle Obama stay so buff? Only her personal trainer knows for sure, so good thing he's willing to dish. Cornell McClellan credits "a holistic approach that includes strength, cardiovascular, and flexibility training," Women's Health reports. He says the first lady's routine includes lunges, bench presses, hip...

Cancer Fears Drive Fitness Buffs Indoors

Dermatologists warn on workouts in the sun

(Newser) - Health experts warn us to keep fit while also pestering us to beware of the sun's damaging rays. The solution, for many: indoor workouts. “I refuse to exercise outdoors,” one avid stationary cyclist tells the Boston Globe. She said she considers the sun a harbinger of cancer, not...

Obama to US: A Salad Wouldn't Kill You

Prez battles for prevention, sets fit example

(Newser) - President Obama is on a mission for a fitter America, Politico reports: he has given health department jobs to warriors against trans fats and smoking, and he wants a health care plan that keeps Americans from getting sick in the first place, with obesity screenings and an emphasis on exercise....

Exercisers Boost Power Grid
 Exercisers Boost Power Grid 
May 18, 2009 6:20 AM CDT

Exercisers Boost Power Grid

Green tweak captures energy from popular gym equipment

(Newser) - Exercise buffs who hop on an elliptical machine for half an hour can power a laptop for an hour with the generated energy, thanks to a tweak made by a young Florida entrepreneur. The technique takes advantage of a generator already built into a popular model of the cross-trainers. About...

Saudi Crackdown Sends Female Gym Rats to Sidelines

Religious leaders say sports are unfeminine

(Newser) - Though obesity and diabetes are on the rise in Saudi Arabia, officials there are cracking down on women-only sports clubs because they lack licenses—which no government body will actually issue. Leaders say their opposition is based on Islam, but, Caryle Murphy writes for GlobalPost, it stems as much from...

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